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From: The home gym of Zac Mason
Re: Achieving your 6-pack lean body (and your only way to maintain it)...
Surprised to learn that you can still eat what you want, do short 30-min workouts and get lean no matter how busy work and life is?...
Thought you might be…
Would it surprise you even more to learn that businessmen even in their 50s have used this blueprint to shed the belly, get lean and reshape their body with new muscle...
All while training from home only 3 days a week and still eating out with the family?…
Sceptical?...you should be.
After all, you can’t believe everything you read on the internet 😉
So Let Me Prove It To You
Business Body Blueprint Routine
Shred 2-3 Inches Off Your Belly, in 90 days or less , in as little 20 mins a day.
Metabolic Workout Template
Get your workouts started quickly whether you’re training at home or a gym.
Flexible Nutrition Blueprint
Consistently shed body fat without sacrificing tasty foods.
Biofeedback Blueprint
Measures your biofeedback data to keep accountable and maintain your results.
Easy Snack Swaps Blueprint
Simple swaps to snack on and stay energized through your day.
Fast-Start Checklist
Fast track your implementation within 7 days or less to start getting results!
Staying lean is a long-game, but that's why this Blueprint Routine is built for the long-term.
The best part is the self confidence and respect he regained...
We don’t focus on extreme diets
We don’t focus on endless cardio
We don’t focus on excessive workouts
We don’t focus on gimmick supplements
We don’t focus on any fads promoted by gurus.
This is a data-driven approach and it has the power to change your body shape…
…and I know that’s true…
Because it transformed my body, health and fitness, like the men above...
Restrictive boring diets that don’t last
Over-training every body part too much
Going hard and then and burning out
Taking over-hyped ineffective supplements
Missing out on tasty family meals
Depriving myself of my favourite desserts...
This is caused by long-term effects of the "all or nothing" approaches...
Where men go all out, training almost every day and eating next to nothing...
Yet have no results to show for their efforts 3-6 months later...
Get motivated and start a new intense 5-6 day workout regime (like apps, challenges, hire a personal trainer etc.)...
Swap all meals for a strict diet
Lose weight fast. Burn out after a few weeks or months (or as soon as business, travel, family gets in the way)...
Life or business gets in the way, lose progress momentum...
Binge out a few days in a row or miss workouts...
Feel frustrated seeing the scale spike. Put it on the back burner...
Start over 3-6-12 months later.
I had no idea what to do to get it…
… And I embarrassingly had just reached my 10th year of having a gym membership.
I couldn’t achieve a lean body to save my life.
That’s when I realized that watching endless tutorials, reading forums, and men’s health magazines, let alone hundreds of gym visits…
Were a complete waste of time and money.
I realized that there’s this stupid myth out there…
That if you just go to the gym every day, and only eat oats, tuna, chicken, rice and broccoli 3 times a day, everything will work out…
… well sometimes it doesn’t…
And if you want to get and stay lean, and enjoy the food you eat without living in the gym… it’s almost never the answer.
I know, because I tried. I gave it my best shot...
... And that approach didn’t work for me.
And my hopes, goals and dreams of being ripped one day would be put aside. But I wanted more for myself.
And I proved the idea of only “following strict diets and extreme workouts” to be wrong for me.
Because fast forward to today… and that seems almost like a bad dream.
Instead of pretending that I’m still ‘bulking up’ while trying to win the ‘Most gym visits’ member of the month award, and force feeding tuna and rice down into my belly...
Today 11%, year round… I train at home 3 days a week, and damn sure to eat my Dark Chocolate every day.
I am in control of my body fat level, muscle mass, eating habits and metabolism.
My body stays lean even if I took a week off...
... Unlike other weight loss regimes out there– that don’t work unless you’re strictly following them every day.
See, most popular diets and training plans require frequent cardio or hunger-spiking HIIT workouts while only eating off a limited foods list that the wife and or kids won't eat.
Often resulting in having to make two dinners or special lunches.
I tried making separate meals every day and not only was I sick of it…
It drove me to the point where I started to feel that nothing would work for me long term…
And that the problem was my body wasn't blessed with the genetics like the guys in Men's Health magazines.
Rather than doing all those things I mentioned above in order to lose fat, here’s what It looks like now:
Because they've optimized all 4 parts (above) of their metabolism...
It’s easier at this point because when you get lean without doing crazy diets or extreme workouts, you can already maintain it, no matter how busy or hectic life gets.
If you follow every single step that I teach, you end up with a lean, muscle-toned body right…
But its much more than that…
People doing keto, paleo, meal-shake or carnivore diets but 2 months later binge out on ice cream and chips because it was not sustainable for their schedule and lifestyle.
Or other guys signing up for another gym, crossfit, orange theory, peloton, or boot camp, going hard for 2-3 weeks only to find out that it clashes with their work and life schedule, constantly getting in the way.
This blueprint has kept me lean for 8 years straight.
That’s a solid streak if you ask me.
But the best part is I don’t overthink it and spend most of my time in maintenance mode (around 11% body fat).
The data-driven ‘system’ behind it gives me control over my body fat and muscle mass.
Now, speaking of longevity and the system… I’m going to share something a little bit disturbing with you.
Here it goes:
I am leaving money on the table by showing you this.
And the other gurus out there are making loads of money by teaching the opposite of what I teach.
Here's why:
Let's say a guru gets 100 people to download their app, challenge, cookbook or whatever...
And they tell you:
“No bread, no pasta, no rice, no cookies, no chips, no chocolate, no fruit, no ice cream, no beer, no wine”
...
Well, 1-5 of those people will shed fat very fast.
Now here’s the thing:
That 1 person who loses 50 lbs super fast, makes for a great before and after screenshot (I mean let's be honest, I have some screenshots myself).
So these gurus had say 100 customers, a few of them lost fat quickly... and now they’ll show you and say look "all my customers who stopped eating carbs are super lean!”.
That’s fine, but here's the problem:
Quitting all carbs is something that anyone can do.
... Yet very, very few actually sustain it.
What about being able to consistently get lean, build muscle and habituate a routine that is realistic to even on the busiest weeks and months?
They don’t want to talk about that.
My client’s before and afters are often longer term when looked at individually.
They weren't interesting in short-term, dramatic changes.
The difference?
They lose 2-4 lbs/kg month after month.
So I could show you how to rapidly shed body fat, this is called a “quick fix” and then leave you to figure out everything else for yourself.
Or... you can implement this routine that works, not for one month, but every single month.
So remember this:
The next time you hear someone selling you a sexy plan on how to get ripped quick!!!
Consider this:
Are they teaching you how to quickly lose fat only when you do hours of cardio, hit the gym every day, make separate diet dinners and deprive yourself of your favourite snacks?
Or, how to actually get your metabolism burning off more fat to stay lean long-term... without sacrificing more work and family time, chocolate, bread, or your favourite snacks?
There’s no hope in that.
… but here’s what there’s hope in... The Business Body Blueprint Routine, which is s step-by-step system, it explains everything.
Starving yourself, doing 5-6 workouts a week, missing out business lunches and making separate “diet” dinners isn’t something you ever need to worry about again.
Here's what I want you to do now: Set your calendar right now – set it to 3 weeks from today:
Because if you implement everything in the Business Body Blueprint Routine, that’s when you’ll start seeing and feeling and seeing your body get leaner.
I guarantee it. That's how simple this is.
I know how cliche that sounds…
I’d Tell You That You’re Crazy If You’d Ever Believe Such A Routine Existed…
I don’t care how many times you’ve tried to get lean and build muscle, I promise you this…
Any guy can get lean with the right routine (more on this below)...
Ultimately I want you to know one thing…
I already did all it hard way, so you don’t have too.
I figured it all out. Which means… there’s nothing for you to “figure out”
Other than that, just to download this Blueprint and most important of all– Implement the entire routine!
That’s it…
Because Here’s what I came to realize:
I’m not saying rapid fat loss is 'bad'...
What I’m saying is if your goal is to get and stay lean long-term, then rapidly losing body fat might actually be the thing that's holding you back from achieving that.
Rapid fat loss requires strict diets, limited ingredient lists, bland meal plans, and a huge amount of cardio that no one can maintain long-term.
Getting lean sustainably just requires hitting minimum effective targets that keep your body in a fat-loss mode.
Would you rather only work out 3 days a week at any time, even at home with simple equipment...
While enjoying in tasty meals with your family or at work?...
Or be forced to wake up at 5 AM to do an hour of cardio every day without in a starved state...
And spend more time away from your family or business at a gym 4-5 days a week... hoping it will rapidly solve all your body shape issues forever.
3 workouts a week with a flexible nutrition strategy equals freedom.
Persistent intense cardio, training and dieting equals more stress, work and sacrifice.
Here’s why all this matters to you…
Just think about this...
How many times a week do you have 30 minutes or more to kill which could be a quick workout at home?
How many times do you eat out but feel bad about it for not choosing the ‘healthy’ menu?... When the meal could actually fit your calorie budget.
How many times have you cut out all snacks, carbs or take-out… only to binge out sooner than later?... This is what causes the yo-yo cycle of metabolic decline.
How often do you have 5-10 mins on a phone or zoom call or listening to a podcast while you could be casually walking around and burning more fat?
How many healthy meals or snacks do you choose, instead of what you wanted to eat?
But don’t see the results you expected, due to hidden calories.
I’ve been doing this since 2016 and since I’m naturally a minimalist person, I still order food every week to avoid cooking, and often only do 4 exercises per workout…
I even bought some basic dumbbells and a bench for home so I don’t have to drive to the gym anymore.
The truth is, I could be doing a LOT more…
And only eating vegetables, and chicken breast for every meal... but I don’t feel like eating that every day.
All I do is stick to the minimum effective dose that keeps me lean year-round, that’s it.
Which is 3 workouts a week and 3 meals a day.
So most of my work is on ‘Monitoring data’.
As can you imagine, having done this since 2016, I learned exactly how to do this through trial and error.
Step 1: Switch on Fat-Loss Mode
Step 2: Biofeedback data
Step 3: Fast Twitch Muscle Training
Step 4: Reverse Metabolic Decline
Step 5: High-Muscle / Low-Fat ratio
Step 7: Metabolic Maintenance
Here's what it teaches you:
How to switch on fat loss mode in your body any time you want.
How to increase your muscle mass even while shedding fat, doing less workouts than everyone else.
How to reverse metabolic decline.
How to break plateaus without extreme tactics.
How to enjoy tasty meals with family, friends or colleagues, without blowing your progress.
How to maintain a 13% body-fat (or below) physique no matter how busy you are.
How to use biofeedback data to be fully in control of your body shape, performance, recovery and energy.
The Business Body Routine can help you start your body transformation with a very clear roadmap on exactly what you have to do...
all you have to do is follow the steps.
For guys currently dieting or training, it’ll show you how to fix anything that’s not sustainable so you can maintain the results you get.
If being lean, strong and toned by default is what you see, this is the ultimate guide on how to get it.
And you’re probably wondering:
“If this is so effective, why would you give it away for next to nothing?”...
So there has to be a “catch”...?
And I know there some websites and fitness gurus out there that offer you a great deal on something but then they stick you in some program that charges your card every month.
This isn’t one of them.
There’s NO hidden 'membership program’ you have to try or anything like that.
I’m literally giving you this entire blueprint for $12.00 as a means of “putting my best foot forward” and giving real value.
My hope is that you’ll use it, and love it and this will be the start of a good relationship for years to come.
But with all that said, there is ONE thing to keep in mind:
So why would I do that?
Well, I’m making this offer with the idea that you’ll be very impressed with what I’m giving you today, and you’ll want to do more business with me in the future.
I’m betting that you’ll enjoy the Routine and love the results so much, you’ll reach out for additional coaching and accountability from me.
Pretty straightforward.
Anyway - with all of that said, this price point is limited.
Plus I’m also including these X amazing bonuses valued at $275.00
Flexible Nutrition Blueprint Template
This simplifies your nutrition with flexible meal frameworks that easily fits into your lifestyle to consistently shed body fat without sacrificing taste.
Plug-And-Play Biofeedback Template
This will help you track the right biofeedback data to stay accountable, achieve your milestones and maintain your results. It's like plugging your body into Xero/Quick-books for the data advantage. Most guys have never done this before.
Metabolic Workout Template
This template will get your workouts started quickly whether you’re training at home or a gym. It's built for weekly progress so every workout you do leads to more muscle that will eventually get you the V taper us men want.
Easy Snack Swaps Blueprint
This will give you quick snacks and food swaps that will help keep your body burning off more fat.
Fast Start Checklist
You can get started quickly immediately with this guided series through each step.
Yes.
Of course, there’s a money-back guarantee.
In fact, I think it’s…
I know that before I get into anything… I’d like to know what I’m buying and that it’s back by a solid money-back guarantee. And I want you to be comfortable with this buy.
And even though its only $ - you earnt that money, and it counts. So here’s what I’ve arranged:
Download the Blueprint, read it out, but most importantly apply what you learn in there.
And if you're not happy by with what you learn and results you get.
Then just shoot me an email and request a refund within 30 days.
We’ll refund you your $12.00 and let you keep the Business Body Blueprint free of charge.
How's that for the best money back guarantee?...
I’d say it’s pretty good. And since you’ve made it this far, I’ll assume that you’re ready to order, so with that in mind…
Until then, to your lean body,
Zac Mason
P.S.
Remember the Business Body Blueprint comes with the best Money-Back Guarantee.
Download it, read it, apply it, and get results.
And if you’re not happy for any reason (and I mean ANY reason) - Just let me know and we’ll refund you your $12.00
The Business Body Blueprint is a digitally delivered Routine and a systematic, data-driven approach to getting a lean, fit, strong and healthy body that is maintainable.
It is not a fad or quick-fix that fails fast. It is not helping you to rapidly make the scale go down temporarily, just to stroke the ego. The Business Body Blueprint is about building a routine, structure, habits that not only changes your body and life, but allows you to keep it ongoing.
Yes. Nothing was held back while creating this digital blueprint but for the people that want further assistance, we do offer opportunities to “upgrade” your order after purchasing.
This is for successful, busy men who are looking to implement a new method in their current lifestyle and schedule that will get them shedding body fat while building muscle, in a way they can maintain even on their busiest weeks, when life is hectic or stressful.
Generally, all the other stuff out there gives guys pre-set strict list of foods or boring meals that the family don’t like to eat, alongside an excessive training plan with too many workouts and unnecessary cardio.
Anyone can do that for a few weeks, but when they run into problems with work, travel, family priorities or life getting in the way... They see that diet and training go out the window.
And the strict diets and hardcore training don’t work long term because weight rapidly regains as soon as guys stop following those plans.
Keeping them stuck on the yo-yo cycle of metabolic decline for years, hopping from diet to diet, wishing they didn’t need to lose the same weight again.
So we avoid all that completely by implementing a Routine that's as sustainable in years from now, as it is in week one.
Yes, you get a 30-day money-back guarantee in case it’s not for you. I even let you keep the book.
No problem. This works for any kind of gym, with as little as 2 dumbbells at home.
Yes I strongly recommend using any kind of fitness device that tracks steps, calorie burn and sleep. The data is incredibly helpful for long-term diet, training and recovery optimization, so you not only look great, but feel amazing too.
No. You can if you prefer too do that, it does make life easier but its not essential for results.
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